COUNTER INFORMATION

Keto Carb Counter Guide

Learn how to calculate net carbs and track your keto macros effectively

What Are Net Carbs?

Net carbs are the total carbohydrates minus fiber and sugar alcohols. These are the carbs that impact your blood sugar levels.

Net Carbs Formula:

NET CARBS = TOTAL CARBOHYDRATES - DIETARY FIBER

How to Read Nutrition Labels

Nutrition Facts Example:

Total Carbohydrate: 15g

Dietary Fiber: 8g

Sugars: 2g

Net Carbs = 15g - 8g = 7g net carbs

Common Keto Foods Net Carbs

Food	Total Carbs	Fiber	Net Carbs
Avocado (1 medium)	12g	9g	3g
Broccoli (1 cup)	6g	2g	4g
Almonds (1 oz)	6g	4g	2g